![]() ![]() If you like this recipe, please do take a moment to rate it and leave your feedback in the comments below.Ruta Kahate is a woman on a mission to demystify Indian cooking – particularly Indian spices – for an American audience. It also makes it perfect as a side to a meal and also as travel food. This sprouted moong stir-fry can also be enjoyed raw, much like moong sprout salad, but just a little stir-frying in mustard oil adds a different taste and texture to the recipe. You can read the detailed steps of how to sprout moong at home in this post, where I’ve also shared about sprouting more seeds, nuts, and grains like wheat. Whole green gram or moong dal is one of the easiest lentil to sprout. While you can buy sprouted moong in the markets, it is best to sprout at home as it is not only easy and economical it also ensure the quality of water used for sprouting. Sprouting eliminates these gas-producing starches. Eliminates Flatulence: Many lentil and beans cause flatulence due to the presence of certain carbohydrates.The enzymes break down the food for easier digestion and the fiber helps in bulking up the stool making it easier to pass through the digestive tract. Moreover, sprouts contain live enzymes and lots of dietary fiber which further help in improving the digestive processes. They also have higher amounts of Vitamin A, C and D iron, copper, and protein which helps build immunity and boost blood circulation. As the tiny leaves and rootlets are formed, sprouted moong beans have more chlorophyll which helps detoxify the body. ![]()
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